How to hack the human body

1. If your throat tickles, scratch your ear!"When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause muscle spasm," says Scott Schaffer, MD, president of the ENT specialty center in Gibbsboro, New Jersey. "This spasm relieves the tickle."

2. Experience supersonic hearing!If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear.Right ear is better than the left ear in terms of following the rapid rhythms of conversation, according to researchers from UCLA's David Geffen School of Medicine. Conversely, if you want to identify that song playing softly in the elevator, use the left ear is better at picking up music tones.

3. Overcome your most primal urge!Want to pee? No bathroom nearby? You guys? Ngayal aja ...Thinking about sex preoccupies your brain, the result you would not feel uncomfortable, says Larry Lipshultz, MD, chief of male reproductive medicine at Baylor College of Medicine.

4. Eliminate the pain!German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of "studying the phenomenon", this trick cause shock, while increasing the pressure in the chest and spinal canal, retaining structures regulating pain in the center of the spine.


5. Loosen your nose is blocked!The easiest, fastest, cheapest way to relieve sinus pressure is to press your tongue to the roof of the mouth, then tap with one finger between your eyebrows. This can cause bone vomer (bone thin misahin nostrils), which connects the nasal passages to the mouth back and forth, says Lisa DeStefano, DO, assistant professor at Michigan State University college of osteopathic medicine. His movements loosen congestion; after 20 seconds, you will feel sinus berngasur gradually disappear.


6. Fight fire without water!Studies have shown that sleep on their left sides are less likely to suffer from acid reflux. Esophagus and stomach and associated with the position. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid into the throat. If you tilt to the left, the stomach is lower than the esophagus.


7. Cure your toothache without opening your mouth!Rub ice on the back of your hand, a V-shaped section between the thumb and forefinger. Canadian researchers found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of ​​the brain and prevents pain signals from the face and hands.


8. Make burns disappear!When you touch the hot stove by accident, clean the skin and give a light massage with the finger is not injured. Ice will relieve your pain, says Dr. DeStefano, but because the laws of nature will restore the burned skin back to normal temperature, the skin is slightly blistered.


9. Stop the world from spinning!Too many drinks left you dizzy? Put in place a stable hand. The ear that regulates balance, the cupula, a fluid of the same density as blood. "As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises," says Dr. Schaffer. This makes the brain confused. This confuses your brain. The touch of a stable object gives a second opinion, and you can feel more balanced. Because the nerves in the hand is very sensitive.


10. Unstitch your side!If you're like most people, when run, you exhale as your left foot touches the ground.This causes downward pressure on Baian liver (which is located on the right), and will pull the diaphragm and causes the side stitch (suduken Javanese basa, abdominal cramps may indonya), according to Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.


11. Stanch blood with a single finger!Pinch your nose and leaning back is the best way to stop a nosebleed if you do not mind choking on your own O positive. Better way: Put the cotton on the upper gums (fleshy tissue the which covers the bones of the jaw and the lower portions of the teeth) behind the bottom of the nose and press with a vengeance. "Most of the bleeding coming from the septum, the cartilage wall that separates the nose" says Peter Desmarais, MD, ENT specialist at Entabeni Hospital, in Durban, South Africa."Pressing here helps stop .."


12. Make your heart stand still!Trying to quell firstdate jitters? Blow your thumb. Vagus nerve, in charge of controlling the heart rate, can be controlled through breathing, says Ben Abo, an emergency medical services specialist at the University of Pittsburgh. This can make the heartbeat return to normal.


13. Thaw your brain!Too much ice cream will freeze the brains, wih ... meaning there is a sensation of dizziness Geto. Press tongue to palate, cover the ceiling as much as you can "Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too," says Abo. "As a result, overheats, causing icecream headache." The more pressure you do, the more cepet reduced the headache tablets.


14. Prevent nearsightedness!The distance vision is rarely caused by genetics, says Anne Barber, OD, an optometrist in Tacoma, Washington. "This is usually caused by near-point stress." In other words, staring at your computer screen for too long. Try this trick, close your eyes, tense your body, take a deep breath, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as biceps muscle can make other unrelated muscles like the eyes into relaxing as well.


15. Wake the dead!If your hand falls asleep while driving or sitting position, rock your head (odd shaking his head). Can remove less than a minute, he said. DeStefano. Numbness caused by pressure of a collection of nerves in the neck, loosen the neck muscles relieve the pressure.


16. Impress your friends!Next time you're at a party try this trick: Have your friend stand up, stretch the hand and palm down position, remain in this position. Then place two fingers on his wrist and push down, definitely temenmu ngelawan. Now make him put one foot on the higher ground a few inches (the stack of books or magazines) and repeat the above, hehehe .... By creating an uneven waist position, the brain that the spine is vulnerable, so stop the body's ability to avoid , Rachel Cosgrove, CSCS, owner of Results Fitness, in Santa Clarita, California.


17. Breathe underwater!If you have trouble reaching one-fourth from the bottom of the pool, take short breaths first-essentially, hyperventilate (breathe fast and deep). When in the water, not a lack of oxygen that makes you want to breathe, but the buildup of carbon dioxide, which makes your blood acidic, which signals to the brain there was something wrong, "When you hyperventilate, the influx of oxygen lowers blood acidity," says Jonathan Armbruster , Ph.D., associate professor of biology at Auburn University. "This tricks your brain into thinking it has more oxygen." At least up to 10 seconds.


18. Read minds!Your own! "If you're giving a speech tomorrow, repeat before going to sleep," says Candi Heimgartner, an instructor of biological sciences at the University of Idaho.Since most memory consolidation happens during sleep, anything you read before bed likely to be 
encoded.


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6 Must honed ability to work Optimize Brain

This time I wanted to share about the six skills are very important for us to hone in optimizing our brain works ..
Actually what we need to hone?
We just sort ..
1. Hearing Ability
Try everything starts from the hearing ..
We start first stepnya from here yes, continue to practice for information and knowledge can we listen well and listen good maksimal.Kemampuan to minimize the acquisition of misinformation and misunderstanding in the input information.
Next step ... ie ..
2. The ability to think
It's very logical, right? After you fix the ability to hear, you also have to sharpen thinking power, the ability to think .. This includes analyzing, think of probability or possibility, logical thinking, sharp and reliable (Revelation. Kayaking in television jargon .. hehe )
With good thinking, information and knowledge which we have listened, the more efficient will be "the content of the brain" of quality ..
Next ...
3. Reading Ability
In searching for information and knowledge, listening alone is not enough, especially in the era of the sangaat skrng requires us to independently included in the search for information ..
It `s better for us to have a habit of reading, not only from books but also from the internet could be distinguished more and more present bergudang-repository and information sciences mean ..
Thread 3 is not necessary to discuss the length, we set our mind both ends meet with "Many read = more knowledge = more optimal brain works"
Okay, the next step we need to hone ..
4. The ability to memorize
However the abundance of information and knowledge, both who came from books and internet, memorization is still very much needed ..
You could say it needs super-primary in the process of optimizing the brain.
Many cases which require you to speak scientifically, basic needs, your source to talk, nor the theories in the face of it permasalahan.Nggak funny, when you deal with such cases you have to bother looking for him in the book, or should go to the internet first: D , well at least you have to memorize where you get the info you get (in the form of books, websites, words, people, etc.).
5. Speech
Once you get the information and knowledge from the previous step-step, you need also to hone verbal skills with berbicara.Sudah sure to hone the ability to speak, to maximize the brain works will be increasingly Up!
This step we assign them to the position 5, is for what you are talking about later on "fuller" and quality, because you've got enough information and knowledge from the previous step ..
The latter, namely ... hone
6. Ability to write
Ability to write it have some role, judging from the sequence here, writing plays to evaluate what we have got from the previous step-step ..
Try to write down information or knowledge that we already dapatkan.Saya guarantee! If you are able to write INFO2 and knowledge you get with good, to be sure your brain work ability increased with suksess!
Working your brain will get a maximum with increasing your ability in the 6 areas above ..
Improve the ability of one by one, repeat and repeat again ..
You are bored? If yes, STOP! To dream of being the best!
Gagat Sukmono

Flu Fighting Tips

Flu is our enemy when it is persistently-jealous when doing activities. Yes .. although the common cold is not considered a constraint, which means but if taken any action would be the more severe the disease and will have a negative impact on our bodies.Well, here I'll give tips-tricks against the flu. yes ... while readers already in the know all, do not hurt to be written here
1. Stay at home with adequate restWhen we do activities with the cold conditions, in addition will be a burden in making sure the disease activity instead of being lost but actually gain weight. Therefore, the rest home would be a way out2. Enough sleepAgency could also be spelled machine. When we use these machines without a break, the engine will be easily damaged. as well as the agency that requires sleep as a way of rest. Because with enough sleep will provide energy to the body to fight disease descend.3. Many eat buah2an and foods that contain enough calories and proteinAvoid eating sweets, like ice cream, chocolate, cookies, etc. because the sugar can lower resistance to infection4. Drinking a lot of white waterDrink at least 10 cups per day. It is useful to bear a virus that exists in our body.5. Put hot compresses on the neckFor sore throat, we need to put hot compresses on the neck after gargling with salt water before bed at night. How, to prepare a piece of cloth folded katunm to medium thick, about 5 cm wide and long enough to wrapped around the neck. Dip water into warm water, and wrap the neck pesar. use a safety pin for that are not easily separated.6. Soak feet in hot waterIf the flu and head feels heavy, do it this way 2x a day (morning and evening). soak feet in hot water will drain blood from the head thus eliminating the heavy burden on the head.7. Inhaling hot steamInhaling hot steam will loosen and open the nasal passages are blocked. The trick, fill the kettle with a little water under the funnel and cook till boiling water. Add 1 teaspoon of eucalyptus oil into the boiling water. By using the newspaper / the like, make a funnel-shaped cone to direct the steam into your face8. Pendemahan on chestHow, dip a towel into the bath with boiling water and then squeezed.Bentangkanhanduk dry on the table and put hot towels on it. Wrap hot towel. Cover the chest with a cloth and place hot towels on top
If all steps above have been tried and flu still has not recovered more than 1 week with fever and complications, contact your doctor to get further treatment. Do not forget to always be patient and pray for the recovery solely because GOD.
Source: Air Penyembuh Ajaib (Penuntun Hidroterapi yang Efektif), Herminia de Guzman-Ladion

The palm of the hand to predict health

Hand to predict health and disease.
For example, the palm of the hand feels hot and sweat, it is a symptom of hyperthyroidism. Red spots on the palms, this is a symptom of diabetes or hepatitis.

Pale fingertips sign disturbances in blood flow, finger joints swelling a sign of highurinary acid, gout (a kind of arthritic bone disease), white nodule on the back of the hand sign of high cholesterol, the red line in the hand sign of high blood pressure,gout disease or heart disease and other -other.

Massage parts that are not the same around the hand, to prevent and treat diseaseand improve both the physical and spiritual:

1. Center of the palm of the hand massage can help improve blood circulation of heart and lungs and prevent arteriosclerosis (hardening of the arteries),
2. Wringing her thumb to stimulate nerve function, maintaining the acid alkalinebalance in body fluids, treating liver disease,
3. Wringing her index finger to adjust the functions of the digestive system,strengthening the taste, good for the gall, treating lung diseases,
4. Sorts dead fingers (middle finger) can prevent vascular disease of the brain andheart, treating heart disease,
5. Finger massage can regulate the function of the nervous system, increase the sensitivity, treating spleen disease and epilepsy,
6. Little finger massage can strengthen the respiratory system and functions of the urinary system, preventing and treating influenza and other infectious diseases of kidney disease.
7. Massage the palm of the hand to prevent constipation, diarrhea and ambient.


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